Top Ten Health Benefits of a Pineapple: Risks & Nutrition Facts & More!

Pineapple is a tropical fruit which is highly famous for its health benefits and cheap price. The word pineapple came from the late middle English word, pine and apple. They applied the word for this fruit because of it resembles to a pine cone. Unripe pineapple has dark green color, but when it is ripe, it usually turns yellow. Sometimes, you can notice orange pineapple too. When it reaches its peak ripeness, pineapple turns in to a golden yellow fruit. Pineapple looks like a pine cone, but with juicy meat inside. It is very sweet and healthy for our health.

People use pineapple in many cuisines around the world. However, most of them don’t know about the various health benefits of pineapple. Significant source of vitamin A, vitamin B6, vitamin C, vitamin E, vitamin K, pineapples also has calcium. It is very rich in vitamin C. Also, pineapple is high in fiber, important for digestion. From boosting the immune system to speed recovery from surgery or strenuous exercise, pineapple has an abundance of health benefits. 

Pineapples are rich in nutrients, and we can eat it in various ways. We can grill it, eat it raw, prepare puree of it, use its flavor in ice-creams and cupcakes or just make a drink of it. They are both healthy and delicious. Pineapple is cheap, easy to eat and boosts our immune system. It is one of the unique and most tasty fruit out there.

Some Must-Known Facts about Pineapple:

  1. Did you know that papaya can regenerate? You can cut off its tip, the one with the leaves, and you can plant it. It will grow into a plant later.
  2. Pineapples contain an enzyme, bromelain which breaks down proteins. You can use them to tenderize meat. Also eating pineapples after consuming meat will help you digest well. This enzyme may help reduce arthritis pain since it reduces inflammation. And it has lots of fiber.
  3. Historically, Hawaii is the largest producer of pineapples. Also, they are the main source of pineapple they sell in US.
  4. One plant can grow only one pineapple. They take 18-20 months to become ready to harvest. Also, pineapples are a cluster of hundreds of fruitlets. They ripe faster when you put them upside down.
  5. In many countries, people consider pineapple as a sign of welcome and hospitality. They also believe that, when you give it to someone, you are telling them that they are perfect.
  6. Pineapples have almost zero fat or protein in it. It contents 13% carbohydrates and 86% water. 

Pineapples are native to South America. They say that pineapples probably came from the region between South Brazil and Paraguay.

Top 10 Health Benefits of Pineapple:

Clearly, pineapples are very good for our health. Here are some facts about pineapple to give you an idea about the health benefits of eating it-

  1. Full of Nutrients: Pineapples are full of healthy edible substances. They are low in calories. Pineapple contains an enormous amount of vitamin A, vitamin C and vitamin K. They contain trace amount of zinc, calcium and manganese.
  2.  Helps the Immune System: Pineapples are especially rich in vitamin C and manganese. They contain 131% vitamin C and 76% manganese of the daily recommendation. Vitamin C is important for our growth and development. They help us build a healthy immune system. They help the absorption of Iron from the diet. Manganese has antioxidant properties, and helps in growth. It maintains a healthy metabolism.
  3. Contains Disease-Fighting Antioxidants: Antioxidants are those molecules that help our body fight with oxidative stress. During oxidative stress, free radicals interact with our body cells and cause damage. It relates oxidative stress to chronic inflammation. It also weakens our immune system. Pineapples contain antioxidants, flavonoids and phenolic acids, which can help our body combat oxidative stress. These antioxidants are bound and cause longer lasting effects in our body.
  4.  Prevents Heart Diseases and Diabetes: Pineapples are full of antioxidants, can fight chronic diseases like heart disease, diabetes, and certain types of cancers. Eating a cup of pineapple chunks can do so much benefit to our health.
  5. Aids Digestion: Pineapple contains a group of enzyme, bromelain. The group functions as proteases. Bromelain break down protein molecules. So, the body can easily absorb it through the small intestine. It prevents pancreatic insufficiency and helps our digestion.
  6. Prevents Cancer: It links chronic inflammation and oxidative stress to cancer. Pineapples contain substances that can prevent these two problems. Bromelain helps the body to prevent cancer of skin, colon, bile duct and gastric system. It also may stimulate the immune system to produce more white blood cells. They suppress cancer cell growth and eliminate can cells.
  7. Cure for Cold or Flu: Pineapples are very effective during a cold or flu. If you catch a cold or a terrible fever, eat a cup of pineapple chunks. It will help you feel better.
  8. May ease the Symptoms of Arthritis: Number of recent studies has shown that bromelain can ease symptoms of Arthritis. This is a group enzyme you can find in pineapples. Pineapple’s anti-inflammatory properties may give human body short time relief from arthritis symptoms.
  9. Fast Recovery from Surgery and Strenuous Exercise: Due to bromelain’s large anti-inflammatory properties, it takes less time to recover from a surgery by the intake of pineapples. It also reduces bruises, swelling and pain due to a surgery. Bromelain’s properties also reduce tissue-inflammations and recover the body from strenuous exercise.
  10. For a Healthy Diet: Pineapples are sweet, delicious and easy to add in your diet. If you are trying to maintain a healthy diet, pineapples are good choice to add in your meal. They are cheap and you can prepare them in many ways. It has almost zero fat and protein.

Looks like, pineapple is not only a delicious fruit but also has several health benefactors. If you want to live a long healthy life then you should make it a habit of eating pineapple regularly.

Nutrition facts of Pineapple: 1 Cup Pineapple Chunks (165 g):

  • Total fat: 0 g
  • Calories: 74
  • Cholesterol: 0 mg
  • Potassium: 206 mg
  • Sodium: 2 mg
  • Carbohydrate: 19.5
  • Protein: 1 g
  • Sugar: 13 g
  • Calcium: 21 g
  • Vitamin C: 28 g

Various Types of Pineapple:

You can spot various types of pineapples in the world. People harvest them all around the world, mainly in tropical countries. Some famous types are-

  1. Abacaxi Pineapples: Abacaxi pineapple is one of the most popular pineapple types for harvesting out there. They are tall and spiny. Their flesh is almost translucent. They usually weigh from two to eleven pounds. Also, they are very delicious.
  2. Queen Pineapples: You can find queen pineapples mostly in Australia and South Africa. They are dark-yellow pineapples with a small core. These types of pineapples have a pleasant aroma and they taste delicious. You better eat them while fresh. Because they don’t can well.
  3. Red Spanish Pineapples: Red Spanish pineapples look orange red. They grow in Caribbean. They are sturdy and high fiber pineapples. The meat inside them is light-yellow color. They have an aromatic flavor. But they are not tender like the other varieties pineapples.
  4. Smooth Cayenne Pineapples: Smooth Cayenne Pineapples are popular in US. The dominant varieties of pineapples they grow in Hawaii are Smooth Cayenne Pineapples. They are bigger than most other varieties. They weigh from four to ten pounds. They have a yellow flesh and are very juicy.
  5. Pernambuco Pineapples: This Pineapple mostly grows in Brazil. Pernambuco pineapple is white, tender and also they are very juicy. They have a mild flavor. They feature distinctively long, spiny leaves. They are yellow, both inside and out.
  6. Mordilona Pineapples: The northeastern Andes of Colombia and Venezuela are the capitals of mordilona pineapples. They are large, irregular pineapples, also, cylindrical. They have yellow to orange peel. The flesh of mordilona pineapple is cream-colored, and taste sweet.
  7. Kona Sugarloaf: Kona Sugarloaf features a white flesh and high sugar content. And they have no acidity. They are a type of Smooth Cayenne Pineapple. They are unusually sweet but taste good. They differ from other pineapples when it comes to core. Its core is not woody. Instead, it has tender core which is edible too.
  8. Brecheche: Brecheches are small pineapples with a cylindrical shape and an olive shade. Brecheche plant has no spike. Brecheche has yellow flesh. They are very juicy and have a small core. They are also very fragrant.
  9. Singapore Red: Singapore red pineapples are small, reddish pineapples with golden yellow flesh. They feature green leaves with a red stripe at the end. They are also very great for canning.
  10. Panare: Panare pineapple is bottle-shaped and orange colored. The flesh of the fruit is deep yellow and has a slight fragrant. It has a small core. They named the fruit after an Indian tribe who grew it in Venezuela.

Risk Factors of Pineapple:

Eating too much of any food is bad for health. We should never have way too much of any food at all. To enjoy the taste and benefits of pineapple, we must know its risk factors too. Here are some facts for you-

  • Pineapples have meat tenderizer enzymes in it. Eating too much pineapple can cause tenderness of mouth. It can include lips, tongue and cheeks. But, it resolves in a few hours. If it doesn’t, than one should seek medical help immediately. Because it can be an allergic reaction.
  • Pineapples have a trace amount vitamin C in it. Consuming too much of pineapples can cause diarrhea, vomiting, abdominal pain, nausea or heartburn.
  • Extremely high amount of bromelain can cause skin rashes, vomiting, diarrhea and even excessive menstrual bleeding.
  • Eating unripe pineapple is extremely harmful for our health. It is toxic and dangerous. It can cause diarrhea and vomiting.
  • Eating too much pineapple core is not good for our health. We should avoid it. This can cause fiber balls to form in the digestive tracts.

Best Ways to Eat Pineapple:

Pineapple is versatile fruit. You can eat it raw or grill it, make fruit salad with it or use its flavor in cupcakes. Here are some recipes for you so that enjoy pineapple in different ways-

  • Grill it. You can cut pineapples into small cubes and put them on a stick. Then you grill it. You can also add some coconut sorbet in the recipe.
  • Make a fruit salad with pineapple. Pineapple will add a tropical taste in your fruit salad. It will be delicious, trust me.
  • Prepare and have a classic dish of pineapple pizza. Many of us don’t like the taste and think it is weird. But salty and savory isn’t that bad.
  • Make Pineapple jam. Breakfast with a tropical jam on your bread sounds great, right?
  • Instead of high sugar unhealthy soft drinks have some pineapple smoothie. It is good for your health and will definitely keep you hydrated.
  • Add some baked pineapples as your muffin topping. Add pineapple juice in your cupcake mix. Tropical fruits have great flavors.
Sweet pineapple juice is a tropical delight, but there’s a marked difference between brands. (Thinkstock)

Although we have all these recipes, the best way to eat pineapple is eating it raw. You can add some salt to taste.

Frequently Asked Questions (FAQs) about Pineapple:

Q. What are the benefits of eating pineapple?

Answer: Here are 8 impressive health benefits of pineapple.

  • Loaded With Nutrients.
  • Contains Disease-Fighting Antioxidants.
  • Its Enzymes Can Ease Digestion.
  • May Help Reduce the Risk of Cancer.
  • May Boost Immunity and Suppress Inflammation.
  • May Ease Symptoms of Arthritis.
  • May Speed Recovery after Surgery or Strenuous Exercise.

Q. What are the side effects of eating pineapple?

Answer: Because of the high amount of vitamin C that pineapples contain, consuming large quantities may induce diarrhea, nausea, vomiting, abdominal pain or heartburn.

Q. Is it good to eat pineapple every day?

Answer: So, to sum up, eating pineapple is good for your body both inside and out – eating a few slices of fresh pineapple a day can defend your body from harmful free radicals and disease, help your digestion by cleaning the body’s organs and blood, increase your energy intake and boost metabolism, nourish your hair, skin.

Q. Is pineapple good for weight loss?

Answer: Especially, if you are indulging in some weight loss activities, eating a moderate amount of this beneficial fruit can actually help you shed those extra kilos faster. Good source of fiber: Pineapple is good for your gut, it is rich in fiber and therefore, aids in digestion.

Q. How many pineapples should you eat a day?

Answer: In order to obtain the nutritional benefits from a varied diet, eat no more than one serving or one cup of pineapple a day.