We attribute the health benefits of lemon to its vitamin C content. It helps improve skin health, encourages weight loss, and acts as a breath freshener. Lemon also helps with dental problems, throat infections, and high blood pressure. We can also use these citrus fruits in skin and hair care. Lemon also helps to strengthen your immune system.
Lemon juice, in particular, has many health benefits associated with it. Also, as a refreshing drink, lemonade helps you stay calm and calm.
So how can you enjoy the benefits of lemon? Add it to your everyday routine by squeezing something on your green salad or mixing it with hot water for an energetic drink. Lemon, scientifically known as citrus limones, is a vibrant yellow fruit. We often use in lemonade or lemon meringue pie. Here we will discuss the 10 amazing benefits of lemons into your diet!
Must Known Fact of Lemon:
The lemon flowering plant is a species of small evergreen trees in the family Rutaceae. This is native to Asia. We use the elliptical yellow fruit of the tree worldwide for culinary and non-culinary purposes, mainly for its juice. See below for some fun and fascinating facts about lemons.
- We use a lemon pulp and peel for cooking.
- Lemon juice is about 5% to 6% citric acid, with a pH of about 2.2. These give it a sour taste.
- While we do not know the origin of the lemon, it was first grown in Assam. It is a region in northeast India, northern Burma, or China.
- A study of the genetic origin of lemon found it to be a hybrid between bitter orange and citron.
- They later introduced lemon to America in 1493 when Christopher Columbus brought lemon seeds to Hisaniola on his stay.
- The origin of the word “lemon” can be Middle Eastern. The word comes from Old French “limon”, then Italian “limon”, Arabic “lemun” or “limun” and Persian “limun”. It was a generic term for a citrus fruit.
- Lemon tree leaves are used to make tea and to make cooked meats and seafood. An average lemon tree can live over 50 years.
- We can use lemon oil in aromatherapy. Lemon oil aroma does not affect the human immune system, but may contribute to relaxation.
Top 10 Health Benefits of Lemon:
1. Lemon improves vitamin C levels:
Lemon provides 64% of the daily value of vitamin C in one serving. Water-soluble vitamins and powerful antioxidants, vitamin C helps to connect the body and preserve connective tissue. It is also good for bones, blood vessels, and skin. All varieties of lemons contain the same amount of nutrients.
2. Lemon can reduce blood cholesterol:
Lemon contains pectin fiber, a soluble dietary fiber essential for stomach health. In human digestion, pectin binds cholesterol in the gastrointestinal tract. And it reduces glucose absorption by trapping carbohydrates. Pectin intake has been shown to reduce blood cholesterol levels.
3. Lemon can alkaline our pH:
The 2.2 pH of lemon helps alkaline our own pH, due in part to the tremendous level of citric acid. Outside the body, lemon juice is ice acid.
4. Help Control Weight:
They often promote lemon as a weight loss food, and there are some theories why. A general theory is that the soluble pectin fiber in them spreads to your stomach, leaving you feeling full for a long time. That said, many people do not eat whole lemons. And because lemon juice does not contain pectin, lemon juice drink will not promote perfection in the same way. Another theory suggests that drinking warm water with lemon will help you lose weight.
5. Keeps Bones and Teeth Strong:
The high content of bone-friendly calcium and vitamin C in lemon peels can help keep bones and teeth strong. In fact, 100 grams of lemon rind can provide 13.4 percent of an adult’s daily recommended calcium. It also provides 143 percent of vitamin C! Vitamin C is helps to produce protein collagen. This element is an essential building block for our cartilage, ligaments, tendons, skin, and blood vessels. Similarly, small amounts of calcium are also used by our body to keep blood vessel walls flexible. It also helps to aid in muscle function and hormone secretion.
6. Lemon Boosts Gallbladder Function:
The bitterness of lemon is also helpful for the production of bile, as it stimulates the liver and gallbladder. A glass of lemonade in the morning is a direct way to stimulate the liver and promote bile flow which aids digestion. Lemonade also sometimes helps in resolving indigestion symptoms by stimulating healthy stomach function.
7. Reduces Blood Pressure and Prevents Heart Disease:
Lemon peels have a high amount of potassium. This along with calcium and magnesium, helps to relax the blood vessel walls. And it strongly helps to keep your blood pressure under control. When your blood pressure is stable, it also changes to better heart health. Lemon peels also contain other nutrients such as fiber, flavonoid and pigment carotenoids to help manage blood pressure. Flavonoids can reduce harmful LDL cholesterol, which contributes to your heart’s health.
8. Cures Cold and Fever:
Lemon helps to cure and prevent cold, flu and fever because of its high content of vitamin C. It aids the production of antibodies and white blood cells that can fight microorganisms in the body. Lemon, when taken during a fever, increases the rate of diaphoresis, helping to bring down the fever. Being a blood purifier, it can help in curing diseases like malaria and cholera.
9. For Kidney Stones:
Lemon juice is a magical sign to treat various kidney problems, including kidney stones. It is a very painful health disorder and small pieces of calcified stones pass through your urethra when you urinate. There are laser treatments for the disorder, but drinking lemon juice on a daily basis can help thin the stones reducing the likelihood of any recurrence. The diuretic nature of lemon juice helps to flush out excess salt, toxins and chemicals from your body.
10. Helps to Treat Wounds and Infections:
Lemon peels extracts can help heal wounds. As found in one study, the strong antimicrobial properties of lemon peel worked against a host of bacteria. Researchers also concluded that it can be as powerful as modern antibiotics in fighting many bacterial infections.
Nutrition: Per 48 Grams of Fresh Lemon Contains:
According to the United States Department for Agriculture database, a nutrient breakdown for lemonade containing a 48 gram (g) squeezed lemon:
18.6 milligrams (mg) of vitamin C, or 21% DV
9.6 micrograms (mcg) of folate, or 2% DV
49.4 mg of potassium, or 1% DV
0.01 mg of vitamin B-1, or 1% DV
0.01 mg of vitamin B-2, or 1% DV
0.06 mg of vitamin B-5, or 1% DV
Although not a single glass provides a lot of nutrients. Lemonade is a healthy, low calorie, and low sugar drink that can increase a person’s intake of vitamin C.
Types of Lemon:
- Avalon Lemon: Avalon or Avon Lemon is originated from Florida. It tolerates some similar symptoms as other varieties of lemon, notably Lisbon and Eureka.
- Baboon Lemon: Baboon is originated from Brazil. This fruit has a bright yellow skin and a sour taste that resembles the taste of lime.
- Bearss Lemon: Bearss originates from Italy. They process these lemons for its juice, which is rich in lemon oil.
- Buddha’s Hand Lemon: This lemon variety is indigenous to the Himalayan lowlands. It is also known as Finger Citron in many Asian countries. Buddha’s hand is used exclusively for temple offerings. It is a symbol of happiness and good luck in Chinese culture.
- Bush Lemon: Bush lemon comes from subtropical regions of Australia. This variety is also called coarse lemon because of thick skin.
- Citron Lemon: Originating from India and the Himalayas, citron is the main variety of Buddha hands and some other lemon types, such as Corsican, Greek citron, and Yamanite citron. We consider this variety a large lemon, as it can weigh up to 8–10 pounds.
- Eureka Lemon: Eureka is a sweet variety of lemon that grows out of a prickly low tree throughout the year. It is one of the American lemons now widely spread on other continents.
Risks of Consuming Too Much Lemon:
Lemonade is safe to drink, but there are some potential side effects to be aware of. Lemon contains citric acid, which can destroy tooth enamel. To limit the risk, drink lemonade through a straw, and later rinse your mouth with plain water. For heartburn, lemonade can go either way. Citric acid can cause heartburn in some people. Only using it can affect you. Some people report more frequent visits to the bathroom while drinking lemonade. Although vitamin C is often considered a diuretic, something that increases the amount of urine you produce, evidence does not show that vitamin C from natural sources such as lemons has a diuretic effect.
If you experience the need for additional bathroom breaks while drinking lemonade, it is more than likely to increase your water intake.
What’s the Best Way to Eat Fresh Lemon:
Unlike many fruits, quality does not improve or improve after consuming lemon. People should harvest lemons when they are ripe and store them at room temperature away from direct sunlight.
We combine lemon with both savory and sweet dishes. We use lemon in the following healthy recipes:
1. Whole Grain Angel Hair Pasta with Artichoke and Lemon
2. Gummy Lemon Chicken
3. Lemon Raspberry Almond Muffin
4. Squeeze fresh lemon juice over fish, shrimp, scallops, chicken.
Salad with fresh lemon juice and a small amount of olive oil with herbs instead of using a commercial product. Pre-made dressings often contain excess salt, sugar, and other additives, and they can be high in fat and calories.
Frequently Asked Questions (FAQ) about Lemon:
Q. How much vitamin C can you get from one lemon?
A. 30.7 mg! Which is about 34-40 percent of the recommended daily allowance for men and women. Interestingly, this fruit has almost twice the amount in its skin. Vitamin C acts as an antioxidant and plays an important role in your body’s immune function.
Q. What if I eat lemon every day?
A. Lemon can help in weight loss and reduce the risk of heart disease, anemia, kidney stones, digestive issues and cancer. Lemons are very healthy fruits, but they have a different, enjoyable taste and smell that make them a significant addition to food and drink.
Q. Is it good to eat lemon at night?
A. If plain water is too bloated or if you are trying to beat the cold, consider adding lemon to water before bed. It can give water an interesting taste, and lemon also contains vitamin C, an added benefit that can help boost your immune system as it fights infections.
Q. Is lemon water good for your liver?
A. Lemon juice can reduce or eliminate the effects of excessive alcohol consumption on the liver. According to a recent Chinese study, excessive intake of lemon juice can prevent and treat liver damage.
Q. Which lemon or lemon is better?
A. Lemons provide more vitamin C than lemons – but both contribute an important diet to this vitamin. Overall, lemons provide slightly higher amounts of vitamins and minerals, including potassium, folate, and vitamin B6.