Top 10 Health Benefits of Ginger

You might like to add some ginger to your dishes, but have you wondered why? Many wonder what ginger does to your food. Most may say that ginger is used as a spice only, but only few can answer the question. Ginger also has medicinal properties that are filled with antioxidants used for centuries as a curing agent to relieve pain.

Ginger is not just a spice used in almost all culinary dishes but also known as an approved natural home remedy for many illnesses since ancient times, that people in both urban and rural places use respectively because of its numerous healing capabilities.

Most Asian and Indian cuisines use ginger in most of their dishes because it can prevent loss of appetite, motion sickness and a natural pain reliever. The root of the ginger plants us eaten fresh or sometimes powdered in the form of dry spice and its part of cardamom and turmeric family. This means that ginger is a spice unlike being treated as a vegetable by most Indians.

Must Know Facts About Ginger:

Though ginger has a load of health benefits that comes packed with it, here are some must-known facts about this healthy spice.

  1. Ginger is used for medicinal purposes to cure inflammation, pain and nausea.
  2. The use of ginger dates back to 3000 years of rich history. It has never changed in its medicinal properties since time immemorial.
  3. Ginger helps in treating Asthma.
  4. Ginger can reduce menstrual cramps.
  5. Excessive intake of ginger cause acid reflux, diarrhea and irritation in the mouth.
Top 10 best Proven Health Benefits of Ginger

Top 10 Health Benefits of Ginger:

Now that you know that ginger is very useful for your health, here are some pointers that will shed some more insight in what way is ginger said to be beneficial for you and your family.

1. Reduces Cold and Flu:

Tea made with ginger helps to get ride suffering from the cold and flu and it automatically stabilize the body condition keeping it warm inside. May be adding a bit of honey in the ginger tea helps more from the cold and flu internally cure process.

2. Good for Your Heart:

It regulates blood sugar levels and reduces cholesterol and lowers your risk of having any sort of blood clots. Plus an integral medicine for treating diabetes and heart diseases. That is because the chemicals of the spice has the ability to reduce the amount of bad cholesterol from blood clots. Which is why many heart patients are prescribed a ginger juice recipe for daily limited intake.

3. Treats Inflammation:

This spice consists of the anti-inflammatory components and antioxidants that can cure inflammation white blood cells protects us from infection and viruses. In which case, if the procedure went wrong than the body’s’ immune system can cause damage to its own tissues that results in inflammation. This spice helps the body in case of such situation to prevent inflammation.

4. Prevents Cancer:

Researchers found ginger is very effective in blocking prostate cancer cells and their growth. Its anti-inflammatory properties help reduce your risks of having cancer. For this reason, like heart patients, this spice is a helpful natural medicine for the human body. Let’s just say it’s a pre hand remedy to keep the body from forming any cancer cells.

5. Ginger Improves Brain Functionality:

It basically increases your presence of mind and brain functionality. Ginger root can improve cognitive function. Yes, you read it right! Contrary to the popular belief, ginger root has the ability to improve the cognitive function.

Top 10 Surprising Health Benefits of Ginger You Need to Know About!

6. Treats Muscle Pain:

2 grams of ginger may it be in the form of powder or paste to cure muscle pain and all you need to do is to consume, it may take 11 days. Though it may feel it a slow process to subside the pain, but you’ve to give your body to accustom itself for the process naturally advised with some exercises.

7. Treats Severe Indigestion:

According to sources Ginger soup can do the trick and can help you empty your stomach within 20 minutes after consumption. Taking it in liquid process works faster, that is why people prefer the ginger soup; even it’s a miraculous tip for pregnant women who suffers from indigestion and chocking breath.

8. Prevents Nausea:

To prevent vomiting sensation you need ginger as a natural home remedy. Another best use is of ginger is in pregnancy. But also helps reduce risk of having cancer. Tip: chew some raw ginger or simply sip some hot cup of ginger tea.

9. Ginger Protects the Liver:

To reduces the risks of the liver from ageing. The metal and drugs that get sedimented on the liver and ginger is said to wash it away. Most importantly it protects the liver from damaging and scaring.

10. Ginger Reduces Menstrual Cramps:

Effectively ginger can succumb to that pain. It’s said that 1 gram of ginger a day can ease menstrual cycle if taken for a continuous 3 days. This a very much natural remedy for reducing menstrual cramps. But if the pain is severe than you should consult a gynecologist.

Nutrition: A 10g Serving of Fresh Ginger Contains:

  • 4 calories
  • 0.2g protein
  • 0.1g fat
  • 0.8g carbohydrate
  • 0.2g fibre

Types of Ginger:

  • You can buy ginger in a variety of forms, including:
  • Whole fresh roots, which provide the freshest taste
  • Dried roots
  • Powdered ginger, which is a dried root that has been ground 
  • Preserved or ‘stem’ ginger, which is made from fresh young roots that have been peeled, sliced and cooked in sugar syrup
  • Crystallised ginger, which is also cooked in sugar syrup, then air-dried and rolled in sugar
  • Pickled ginger, which is made by thinly slicing the root and pickling it in vinegar. In Japan this is known as gari, and often accompanies sushi to refresh the palate between courses

Risks of Consuming Too Much Ginger:

Despite having loads of benefits meaning you can consume it on a limited basis. However, if you’re one among those people who are sensitive to ginger, then you should not be consuming it, as this can lead to further health complications. Excessive consumption of ginger may lead to the following problems.

  • Consuming excessive ginger may increase heartburn
  • If in case you are taking blood thinning medications, then you need to consult your doctor before you consume ginger.
  • Ginger packaged supplements cannot be trusted. It is advised that you consult your doctor about the same.

Note: If you are of the assumption that ginger offers loads of benefits and that you prefer consuming it for faster relief, then you may be inviting unnecessary trouble.

What’s the Best Way to Eat: Fresh Ginger?

Fresh ginger is good for so many things. We love how crystallized ginger safely and naturally soothes an upset stomach. The smell of a fresh or raw ginger sooth with the vomiting and nausea .We love ginger, strong and spicy, in hot tea. We really love it in pumpkin pie. When buying ginger look for full, plump roots that are juicy and not dried out on the ends at all.

Here Are a Few Ways We Eat Ginger-

  • In hot tea – We drink literally gallons of hot ginger tea in the fall and winter. We just cut up a hunk of fresh ginger (no need to peel) and pour a lot of boiling water over it. A little honey, a little lemon, and it’s the perfect winter tonic. You can add bourbon, too and call it cough syrup for grownups.
  • Soup! – Fresh ginger, grated or pureed, brings wonderful zest to hot, creamy winter soups. Try this Indian-spiced carrot soup with ginger or this sweet potato soup with miso and ginger.
  • With fish – We really like spicy ginger with tender, flaky fish. Try this recipe for Ginger and Cilantro Baked Tilapia; full of flavor, and it only takes a few minutes to bake.
  • In stir-fries – Almost every stir-fry could use a little grated or even minced ginger to spice things up.
  • In sweet things – It’s baking time, and there are lots of sweet things that are great with fresh ginger. Try steeping milk with ginger for these caramels. Or try ginger hand pies or pumpkin pie with fresh ginger.
Few Ways We Eat Ginger

There are many health importance of ginger and still being researched and let us hope to see in as a natural way in which it can be used to treat heart diseases in future. It’s been used as a natural home remedy since ancient times for curing purposes and as a result of its medicinal properties still remains till this day. Let’s just make a cup of hot ginger tea and relax yourself from health problems.

Frequently Asked Questions (FAQs) about Ginger:

Ginger has loads of health benefits and healing properties. However, many researchers are still studying this spice as it has something more to say with its 3000 years of rich legacy in India. Here are some frequently asked questions that will give your insight into ginger and many other health benefits and risks.

Q. Is ginger garlic paste good for you?

Answer: Ginger garlic paste is definitely good for you as this has healing properties. Both ginger and garlic are said to have anti-inflammatory benefits such as

  • Reduces blood pressure
  • Helps in good and faster digestion
  • It is a natural painkiller
  • Reduces your risk of having stomach cancer
  • It is anti-ageing.

Q. Does ginger tea have side-effects?

Answer: No! Ginger tea does not have any side-effects, but if in case you are allergic or sensitive to it then you may face irritation with ginger in the beginning. Also, excessive consumption of ginger can cause health complications. Must consume it in limit and stay healthy. Excessive consumption can lead to stomach ulcers or heartburns.

Q. Is ginger beer healthy?

Answer: If consuming ginger is good for you, then having a mug of ginger beer is even healthier. In fact, the best way of consuming beer is in its beer form. Compared to other carbonated drinks, ginger is said to be healthier.

Q. How would you describe the flavour and aroma of Ginger?

Answer: The color of Ginger is pale yellow and has a pungent, spicy smell. Ground ginger has a warm, spicy bite, a little bit sweet with woody and floral notes.

Q. What is the suggested use for Ginger?

Answer: It’s a store cupboard essential that lends itself to use in both savoury and sweet dishes. It is a popular spice in Asian cuisine; and can be added to soups, curries, jams, pickles, puddings, biscuits, breads and scones. It works particularly well with chicken and fish and blends well with fruit and vegetable dishes. You ginger powder can be made into a tea to help relieve dyspepsia and morning sickness.