Top 10 Health Benefits of a Watermelon

Watermelons are tropical or subtropical fruits, highly famous for its sweet and refreshing taste and health benefits. Watermelons are native to Africa. They named the fruit watermelon for a reason. 93% of this fruit is water. Watermelons are mostly green, and the flesh inside is usually red. They can have or not seeds inside. Watermelons are very popular. People harvest watermelons all over the world and it is a very popular fruit. Still, many of us do not know about its various health benefits.

Source of vitamin C, vitamin A and source of vitamin B, watermelons are also rich in calories. Watermelon is a substantial source of water. They are full of antioxidants. From preventing early aging to save you from heart diseases, watermelon has a good deal of health benefits.

Watermelon is an amazing fruit, not only because it is healthy for our body but also for its uniqueness. We can eat it in many ways. That makes watermelon very special. From a cool margarita to a sweet and cute dessert, watermelons can refresh us in so many ways.

Some Must-Known Facts about Watermelons:

Watermelons are full of nutrients and health benefits. But here are some must-known facts about watermelons-

  • Watermelons are not just fruits. They are also veggies. They are from the same family of ‘gourds’ cucumber, squash and pumpkin belong to. But they taste sweet and we usually consider them as fruits.
  • We can eat the entire fruit of watermelon. Watermelon rinds are edible. But most of us like to focus on the succulent flesh of watermelon. People like to stew the rinds. They pickle it too. Like pumpkin seeds, watermelon seeds are also a good snack. You can dry and roast them.
  • There are approximately 1200 varieties of watermelons out there. But mainly they have four categories of this fruit.
  • Many of us think that seedless watermelons result from hybridization. But they are not. Yes, you were wrong all of this time. Seedless watermelons are a natural breed of this fruit.
  • In Japan, farmers are harvesting oddly shaped watermelons for years. They cultivate those fruits into box-like braces and force them to grow in the braces’ shape. People buy them as novelty items and gifts. These fruits are really expensive!
Watermelon smoothies with lime and mint

Top 10 Health Benefits of Watermelons:

It is clear that Watermelons are one of the healthy and tasty fruit out there. Here are some facts to help you get an idea about how beneficial watermelons are to your health-

  • A Significant Source of Water: Watermelons are a substantial source of water. With 92% water of it, watermelons are very refreshing. This will keep your body hydrated and fresh in summer. This is also good for our heart. So, consuming one cup of watermelon every day can keep us fresh healthy.
  • Prevents Diabetes: Eating watermelons regularly can help us prevent diabetes.
  • Great for Weight loss: When you are eating watermelons, you are eating more food with fewer calories. Watermelons will give you a feeling of fullness and curb your appetite from snacking on your favorite dish. That makes watermelon a significant element for a diet plan. 
  • Prevents Heart Diseases: Watermelon is red for a substance. They call it lycopene. Tomatoes have this substance too. But you can find more of it in watermelons. It reduces cholesterol. Cholesterol is related to your heart diseases.
  • Reduces Effects of Asthma: Watermelons are full of vitamin C. Vitamin C can reduce the effects of asthma. People with asthma with low level of vitamin C can experience severe effects of asthma. So, taking a good amount of watermelons regularly can help us reduce the effects of asthma.
  • Aids Reducing Dental Problems: 25% of the world population has a problem of periodontal disease. This disease causes tooth loss, oral infections and it has a relation with heart diseases. Vitamin C is really important for our oral health. It reduces the effects of periodontal disease. Taking watermelon regularly helps us with it.
  • Prevents Inflammatory Diseases: Inflammation cause many fatal diseases like heart diseases, fibromyalgia and cancer. Inflammation is one of the fatal health problems out there. We need to take precautions to prevent these diseases. Adding a good amount of watermelon to your daily meal can help you prevent these diseases.
  • Aids Nerve Function: Watermelons are a rich source of potassium. Potassium play an important role in nerve function. Potassium facilitates electric impulses and messages. Lack of potassium can cause numbness and tingling. Eating watermelon is good for our nerve function.
  • Prevents Heat Strokes: In USA, many people face the problem of heat strokes. Heat strokes are life-threatening problems. Watermelon has electrolytes that prevent heat stroke. Sip some watermelon juice in hot atmosphere and you can reduce the risk of a heat stroke.
  • Prevents Cancer: Watermelon is a healthy fruit and contains antioxidants and vitamin C. These elements can fight cancer. It has Glycogen which reduces the risk of prostate.
Women Eating Watermelons

Nutrition Fact: 2/3 Cups of Watermelon (100g):

  • Calories: 30
  • Fiber: 0.4 grams
  • Water: 91%
  • Sugar: 6.2 grams
  • Protein: 0.6 grams
  • Carbs: 7.6 grams
  • Fat: 0.2 grams

Various Types of Watermelons:

There are approximately 1200 types of watermelons people harvest worldwide. Here are some types of watermelon that are the most popular ones:

  • Crimson Sweet: This fruit is commercially popular. They are seedless.  Because of their sweet taste and firm flesh, you can easily store and ship them. They take 80 to 85 days to reach the point where one can harvest the fruit. They are large and weigh 16 to 26 pounds.
  • King of Hearts: This watermelon is seedless and takes 85 days to turn into a fruit. They produce this fruit in long vines. The plants take a vast space to grow in. They also need deep soil. They are brief season plants. They need a lot moisture to turn the flower into fruit. They have lightly striped exterior. They weigh 14 to 18 pounds.
  •  Estrella: Estrella watermelon takes 85-90 days to reach the point where one can harvest them. They are also seedless and have a sweet taste. They are oval and uniform. Its inner flesh is farm and dark pink. They have small dark brown pips embedded in it. They are quite popular. They weigh 20 to 24 pounds.
  • Sugar baby: They named this watermelon sugar baby for a reason. They are typically small and weigh 8 to 10 pounds. And they have a sweet-tasting flesh. Their maximum size is 8 inches across. They are brief season plants. They take 80 to 85 days to grow. ‘
  • Charleston Gray: It has thick rind. The rind is dark gray color. Its creamy yellow mottled markings. They are less vulnerable to diseases. They take 87 days to grow. They weigh from 20 to 40 pounds. These melons are long oblong shape. The flesh is fiber-free and has dotted dark seeds.

Risk Factors of Watermelons:

Consuming too much of anything is not good for our health. So, if you want to enjoy full benefits of eating watermelon, you need to know about its risk. Here is some information about its risk factors:

  • Diabetes: Watermelon has natural sugar content. People with diabetes should not take more than required amount of watermelons. It is better not to take the melon as juice. Therefore, a person can have more fiber and absorb less sugar. This will reduce the risk of a glucose spike.
  • Allergy: Sometimes eating watermelons makes one have symptoms like hives, swelling and difficulty in breathing. They might be allergic to watermelons and need medical attention. Otherwise, the situation may lead to anaphylaxis. This can be life threatening.
  • Digestion Problems: More than 30 mg of it can cause nausea, diarrhea, bloating and indigestion. Until you reach that point, you can watermelon as much as you want.
  • Acidity: Watermelon is slightly acidic. You should not consume it after 7 pm. It may delay the digestion when the body is inactive. It can cause acidity problems.
  • Too Much Potassium: Eating too much fruit can increase the potassium level of your body. It can cause problems like nausea, vomiting etc.

Best Ways of Eating Watermelons:

The best thing about watermelons is the fruit is versatile. You can eat it many delicious ways. Here are some recipes to help you enjoy watermelons through several dishes:

  • Ice-Cream: How about a watermelon ice-cream. Take whole milk, sugar, watermelon and some vanilla extracts. Blend them well, let the mix chill. Serve it later.
  • Watermelon Caprese: Cut some mozzarella balls and watermelons into even slices. Line them up. Season them with olive oil, balsamic blaze, sea salt and basil. This salad is a delight in summer.
  • Watermelon Juice: Drinking watermelon juice in summer is better than those carbonated beverage. Blend the watermelon with some sugar or no sugar. Your juice is ready.
  • Snack: The best snack of summer is some salty, seasoned watermelon. Season them with basil and some salt. Serve it!
  • Fruit Salad: Use watermelon in your regular fruit salad. They will give it a refreshing taste.
  • Watermelon Sorbet: This is lighter than ice-cream. But this is not less delicious than that. Blend watermelons and sugar until completely mixed and let it chill. Serve it later.
  • Popsicles: Add some lemon juice to a lot of watermelon juice. Put them in tray and let chill. Enjoy this delicious dish later.
Best Ways of Eating Watermelons

Frequently Asked Questions (FAQs) about Watermelons:

Q.   What are the benefits of eating watermelon?

Answer: Here are the top 9 health benefits of eating watermelon.

  • Helps You Hydrate.
  • Contains Nutrients and Beneficial Plant Compounds.
  • Contains Compounds That May Help Prevent Cancer.
  • May Improve Heart Health.
  • May Lower Inflammation and Oxidative Stress.
  • May Help Prevent Macular Degeneration.
  • May Help Relieve Muscle Soreness.

Q.   Is watermelon good or bad for you?

Answer: Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks.

Q.   When should you not eat watermelon?

Answer: It is recommended to not consume watermelons at night right before going to bed. “I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive.

Q.   Can I eat watermelon everyday?

Answer: If eaten in reasonable amounts, watermelons should produce no serious side effects. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium.