health benefits of raspberries

Raspberries are a popular species of Genus Rubus. They belong to the rose family and they are edible. They are not just sweet, but also healthy for us. The word ‘Raspberry’ probably came from English ‘rough berry’. Raspberries look very delicious and shiny. They can be yellow, whitish, black, red, blue and purple. Raspberries also can have distinct taste. Mostly they are sweet. Purple and black raspberries taste sweeter than the others.

Raspberries are full of vitamin C and it also has a small amount of Vitamin A, B9. It has also a little calcium, zinc, riboflavin. It is full of fiber. It has a tiny amount of natural sugar content. People all around the world eat raspberries. But many of us do not know how healthy they are for our health. From preventing early aging to keep our digestion well, raspberries have an abundance of benefits.

Raspberries are splendid fruits. We can eat them in so many ways. We can make pies, cakes and sauce with it. It makes raspberries very special. Strawberries are multifaceted.

Must-Known facts of Raspberry:

  • The name Raspberry may have been derived from an English phrase “rough berry” as it has appearance of a rough surface.
  • RASPBERRIES MAY HELP WITH PREGNANCY LABOUR: Many People believe Raspberry leaf tea reduces the length of the second stage of labor. But we do not have any studies to back this claim. Women also use this tea to regulate menstrual cycles.
  • RASPBERRIES STOP RIPENING AFTER THEY’RE PICKED: Unlike many other fruits like bananas, unripe raspberries don’t keep on maturing after they are picked. They won’t soften in storage—so in case you’re intending to pick your own raspberries, make certain to pick the berries that you need, as they are on the plant.
  • Every RASPBERRY CONTAINS Hundreds of TINY FRUITS: Did you realize that raspberries are really not singular berries, but they are a group of many small fruits? Every raspberry contains around 100 minuscule fruits, called drupelets. Every one of these drupelets are loaded up with one seed. They structure a protective cap shape around a little stem, and when ready raspberries are culled, the stem stays on the plant and the fruit seems empty.
  • Archaeologists found evidence showing Paleolithic cave dwellers ate raspberries. Since then, this fruit has been a part of the human diet.  Pre-Historic people brought Raspberry in North America. They crossed the Bering straight and then planted Raspberry in North America.

Top 10 Health Benefits of Raspberries:

Clearly raspberries are very useful for our health. Here is some information about how healthy raspberries are-

  • Aids Diet Control: Raspberries are naturally sweet, but they are low in calories. It can stop you from snacking on your favorite meal when you are on a diet. Also, they will keep your energy up.
  • Prevent Cancer: Vitamin C is a well-known immune booster and cancer-fighting substance. It is a great antioxidant and may stop cancer cell growth, too. Researchers say that good amount of vitamin C can help our body prevent many deadly diseases, including cancer. Raspberries are a substantial source of vitamin C.
  • Prevents Skin Aging: Raspberries are full of vitamin C. Vitamin C is important for our skin. It works like wonder for our skin. It provides anti-aging effects. It also keeps our skin young, fresh and healthy.
  • Aids Digestion: Raspberries are full of fiber. They work like magic for people who have digestion problems. Taking a good amount of raspberries can help us have a good digestion.
  • Prevents Diabetes: Raspberries are sweet. But they have less sugar and more fiber. Fiber lowers the intake of sugar. People with Diabetes type 1 can enjoy its sweetness. But they do not have to worry about blood sugar level.
  • Reduces Inflammatory Effects: Raspberry has several antioxidants. They help the body reduce inflammatory effects. It also prevents risks of arthritis. People with arthritis may find relief after the intake of raspberries.
  • Prevents Heart Diseases: Raspberries are lifesaver in heart diseases. They reduce the effects of arthritis. Arthritis can lead to heart problems. Raspberry has ellagitannins. They improve blood vessels’ function which is good for cardiovascular health.
  • Strengthen Our Bones: Eating raspberries can help us get a better bone health. Raspberries are a better way to have vitamin K. It keeps our bones strong. It has also importance in blood coagulation.
  • Gum-Health: For oral hygiene, it is important to keep our mouth bacteria-free. Raspberries contain gallic acid, ellagic acid, and rutin. These compounds may help kill oral bacteria and keep our gums clean and healthy.
  • Brain-Health: Raspberries are brain booster. Blackberries contain anthocyanins. These compounds may protect the brain from oxidative stress. They also may reduce effects of dementia and other similar conditions.

Raspberries have lots of benefits that can help our health. Replacing your daily fried snacks with raspberries can give you all these advantages.

Nutrition Fact: Serving Size of Raspberries (123 g):

Here is the Nutrition fact of a serving size of raspberries:

  • Calories: 64
  • Fiber: 8 grams
  • Copper: 6% of the RDI
  • Carbs: 14.7 grams
  • Protein: 1.5 grams
  • Fat: 0.8 grams
  • Vitamin C: 54% of the Reference Daily Intake (RDI)
  • Manganese: 41% of the RDI
  • Vitamin K: 12% of the RDI
  • Vitamin E: 5% of the RDI
  • B vitamins: 4–6% of the RDI
  • Iron: 5% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 7% of the RDI
  • Phosphorus: 4% of the RDI

Various Types of Raspberries:

There are mainly 3 types of Raspberries. They are red, yellow and black.

  1. Red Raspberry: Red raspberries are the most common. If some one says raspberry, our minds think of this raspberry. They look shiny like red wine and they are very juicy. The flesh is sweet.
  2. Yellow or Golden Raspberries: These raspberries are a mutation of red raspberries. They are yellow or golden, not very shiny. They taste sweet.
  3. Black Raspberries: Black raspberries are actually blue. The blue looks black because the shade of blue is very deep. Black Raspberries have more seeds than red or yellow raspberries. And they taste much sweeter than the other types.

And Purple raspberries are not natural. They are crosses between black and red raspberries. They have a distinctly sweeter taste.

Risk Factors of Raspberries:

Too much consumption of anything is not good for our health. We should always know our limit while eating something. Though raspberries have an abundance of health benefactors, we still need to put a line. If you want to enjoy its benefits, you need to know its risk factors too.

Here is some information about raspberry risk factors:

  • Eating too much raspberries can cause nausea, diarrhea and other digestion problems.
  • If eating raspberries gives someone rashes, swollen skin or breathing problems, they might be allergic to it. They need to go under medical treatment as soon as possible and should avoid eating raspberries.
  • Raspberries are full of fiber. Eating too much raspberry can cause bloating, constipation and other dietary problems. Always remember to a perfect amount of it.
  • Raspberries have some natural sugar in it. People with diabetes type 1 should put a limit. Eating one cup of raspberries is enough for a day.
  • You should check the recommended dietary changes if you are starting any new medication.

Best Ways to eat Raspberries:

One of the best things about raspberries is its versatility. You eat them and use them in many recipes. Here some tips to help you enjoy this fruit in several ways-

  • Add raspberries to your breakfast cereal and oatmeal.
  • Add some raspberries to your cheese cake.
  • Make a classic fruit salad with some raspberry in it.
  • Raspberry ice-creams are delicious. Add heavy cream, sugar, raspberries and mix them. Chill them and serve them.
  • Raspberry sorbet is lighter than the ice-cream. But it is not less tasty than that.
  • A raspberry flavor cupcake will cheer your day.
  • Homemade sauce of raspberry is healthier than the ones you buy in the supermarket.
  • You like healthy oatmeal cookies? Add raspberry to it. It will taste much better and will be much healthier.
  • Bake raspberries on bread. Adding some chocolate chips to it is a good idea.
  • You can add some raspberry juice to lemonade.
  • Cook your pan cakes with raspberries.
  • Bake raspberries and oatmeal together.
  • Top your yogurt with raspberries.

Still, researchers recommend that, eating raw berries are more helpful. It gives up the most of the benefits.

Frequently Asked Questions (FAQs) about Raspberries:

Q. What do raspberries do for your body?

Answer: Raspberries are low in calories but high in fiber, vitamins, minerals and antioxidants. They may protect against diabetes, cancer, obesity, arthritis and other conditions and may even provide anti-aging effects. Raspberries are easy to add to your diet and make a tasty addition to breakfast, lunch, dinner or dessert

Q. What do raspberries mean?

Answer: Magically speaking raspberries appear in numerous spells, rituals and charms for love, protection, conserving rations, fertility, growth and adaptability.

Q. What do raspberries taste like?

Answer: Raspberries are a delicious fruit that are often described as being both tart and sweet. They are definitely less tart than blackberries, but tend to be a little tart, especially when they are picked a little under ripe. The riper that they are, the sweeter they will taste and the more intense their flavor will be.

Q. What’s healthier? Strawberries or raspberries?

Answer:  Summary. In summary, raspberries are richer in all aspects and have a higher fiber content compared to strawberries. However, strawberries contain higher vitamin C content comparably. Raspberries are relatively richer in most vitamins and minerals.

Q. Why are raspberries so expensive?

Answer: Raspberries are so pricey for reasons beyond importing costs. News.com.au explains that they need to be picked by hand rather than harvested by machines, and their seasonal nature limits the times of the year they can be picked at all, so growing them in greenhouses or hydroponically further increases the price.