Health Benefits of an Asparagus

Asparagus is an appetizing springtime vegetable. People also like it for its slim, spear-like shape. It has several impressive health benefits that you might not know. To add more it is super tasty in salads, pasta, or as a roasted side dish. Asparagus has a high nutritional value.  

The popular vegetable, Asparagus, is a member of the lily family. It comes in a variety of colors. This includes green, white and purple colored asparagus. People use asparagus in various types of dishes around the world. It is also low in calories. Moreover, it is a good source of essential vitamins, minerals and antioxidants for your body. Many people consider this vegetable a true delicacy.

Thousands of years ago, people discovered asparagus. And it has been popular than ever since. Asparagus has a delicate flavor. Its versatility has made it well-liked around the world.

If you are already a fan of asparagus, you will know how much it helps you to stay healthy. But, if you don’t know much about it, then do give it a consideration. You will come to know how much you will need it in your regular diet.

Must Known Facts About Asparagus:

 The health benefits of an asparagus are pretty impressive. Here are some must-known facts about this healthy vegetable.

• Wisely choose the exact kind of asparagus you want to plant. Because it takes three years from seed to harvest and a bed can remain productive for 15-20 years.

• Everyone is familiar with the smelly urine that comes after eating asparagus. But not everyone can smell it.

• Chickens can actually help in farming asparagus.

• There is sexual differentiation in asparagus plants.

• The word ‘asparagus’ didn’t come out popular until the 1900s!

• If you ever get stung by a bee, apply crushed asparagus. Rub it on the area where it stings. It will take your pain away.

• If you eat large amounts of asparagus, you can catch gout.

• The Ancient Egyptians gave asparagus the title ‘king of vegetables’. It has become the symbol of good taste in foods.  


  • Maintenance of Homocysteine Level: As asparagus is rich in B vitamins, it can help in maintaining healthy levels of homocysteine.  A deficiency of vitamin B can increase the risk of damage to blood vesselsand other cardiac disorders. But, vitamin B can ensure proper metabolism of starches and sugars in the body. Asparagus also has the potential to treat oxidative stress. It can also treat other disorders such as hyperlipidemia and hypercholesterolemia.
  • Helpful in Pregnancy: Asparagus has high folate content. It reduces the danger of low birth weight and birth defects during pregnancy. It also reduces the complication of edema or retention of water in the body tissues owing to its diuretic effect. An asparagus extract can help in easing pre-menstrual bloating. The presence of essential nutrients helps to reduce menstrual cramps. It also helps in maintaining hormonal balance during menstruation.
  • Reduction of Blood Pressure: Asparagus is effective in eradicating a plethora of health-related problems. The bottom-stem consumption of asparagus notably reduces systolic and diastolic blood pressure in your body. Asparagus bottom-stems differentially improve hypertension and hyperglycemia.
  • Improvement of Fertility: ‘Shatavari’ is actually the root of asparagus. It has aphrodisiac properties. You can use it to regulate the hormones and cure male and female sexual disorders. It also has anti-anxiety properties. It helps in curing physical and mental debility in males as well. It also assists in enhancing the libido and boosts sperm count and its motility. Asparagus has been proven to be effective in menopausal syndrome and anemia in women.
  • Improvement of Digestive Health: Asparagus contains considerable quantities of the nutrient prebiotic. It assists in the improved absorption of nutrients. It is a fine source of dietary fiber. It has laxative properties. So, it can help in the smooth functioning of the bowels, keeping bloating and constipation at bay. It also aids in lowering the cholesterol levels of the body. It is also very effective in curing diarrhea, dysentery, and dyspepsia.
  • Bolster Weight Loss: Asparagus can regulate fat metabolism in your body. It can also regulate the speed at which you burn fat to generate energy. Asparagus antioxidants decrease the breakdown of starch by restraining starch hydrolase enzymes. It helps to inhibit the absorption of glucose. And this reduces blood sugar swings, insulin release and hunger pangs. Asparagus contains antioxidants that reduce stress. It can also help to reduce food cravings and comfort eating. Eventually, It helps you to maintain your weight loss process.
  • Relief of hangovers: Asparagus extract contains vital amino acids. It is effective in curing hangovers. Also, the leaves and shoots of asparagus contain a good amount of inorganic mineral compound. It can also assist in the protection of the liver cells from the toxic effects of alcohol.
  • Adequate in antioxidants: Asparagus is also a rich source of anti-inflammatory properties. Asparagus is useful to treat hemorrhoids and prevent clotting of blood. It enhances the permeability of capillaries in body. It also strengthens the blood vessels of your body. It also protects the blood vessels from becoming fragile. Asparagus is also effective in reducing the risk of neurodegenerative diseases. It includes Alzheimer’s, Parkinson’s, and Huntington’s diseases.
  • Relief of depression: Asparagus is effective as an anti-anxiety and anti-depressant drug. It helps in enhancing your memory. It increases the secretion of estrogen. It has a revitalizing and calming effect on the nervous system. It also has a diuretic effect on the body. It is very useful as an herbal medicine for many mental disorders. The root of the asparagus plant is the most beneficial in the treatment of depression.
  • Treatment of Urinary Tract Infections: Asparagus helps to treat urinary tract infections. Eating asparagus increases the frequency and volume of urination. It helps to detoxify and flush the toxic waste out of the body. It also gives a peculiar, pungent smell to the urine. Because asparagus breaks down its constituents of ammonia and sulfur, it actually helps the body to detoxify.


Asparagus is low in calorie. But, it has an impressive nutrient profile. In fact, 100 grams of cooked asparagus contains:

• Calories: 20

• Protein: 2.2 grams

• Fat: 0.2 grams

• Fiber: 2.1 grams

• Vitamin C: 9%

• Vitamin A: 18%

• Vitamin K: 57%

• Vitamin E: 7%

• Potassium: 6%

• Phosphorous: 5%

• Folate: 34%    

• Small amounts of other micronutrients, including iron, zinc and riboflavin.


There are actually two types of asparagus. They are General types and Specific types. These are given below:

1. General types

• Green Asparagus: Most common type asparagus. You can find it in the supermarkets.

• Purple Asparagus: It is somewhat difficult to get because of its color and content.

• White Asparagus: White asparagus grows in the dark. So, it doesn’t turn green. But it is similar to green asparagus in terms of taste and texture.

• Wild Asparagus: It grows in the wild. If you know where to look, you will get it easily. It has more delicate taste as well.

2. Specific types

• Apollo Asparagus: It blooms earlier than other types of asparagus. You can use it in various purposes including freezing, serving fresh, and processing.

• Atlas Asparagus: It is resistant to most diseases.  It also grows very well in hot climates.

• Jersey Series Asparagus: It is a hybrid variety of all-male plants. The hybridization process includes Jersey Giant, Jersey Knight, and Jersey Supreme.

• Mary Washington Asparagus: It has a delicious flavor. It also has deep-green spears with tips of a light purple.

• Precoce D’Argenteuil Asparagus: It is light green with rosy pink tips. It is actually an heirloom variety with a very sweet flavor.

• Purple Passion Asparagus: It gets lighter in color while cooking it. It also has excellent taste.

• UC 157 Asparagus: It is a hybrid asparagus. It grows very well in warmer climates. It is pale green in color. It is also very resistant to various diseases.

• Viking KB3 Asparagus: It is a fairly new variety. It also combines both male and female plants. It is a sturdy plant. It produces large crops. It is also an appetizing vegetable. It can be harvested early.


Eating too much asparagus will not give you life-threatening side-effects. But there are some uncomfortable side-effects you may experience.

• Consuming too much asparagus may cause you dry mouth and dehydration.

• As asparagus is rich in sulfur, so it will give you a foul smell to your stool.

• Avoid eating asparagus while suffering from edema condition. It can worsen the situation.

• Some individuals may experience allergic reaction by consuming asparagus.

• Consuming too much asparagus can increase the risk of flatulence.

• Asparagus is rich in antioxidants so disproportionate consumption of it can do more harm in your system than the good.

• Over-intake of asparagus may lower our blood sugar to a dangerously low level.

• Taking too much of asparagus may increase the risk of hypotension or low blood pressure.

So you should consume asparagus or add it to your regular diet moderately.


Asparagus is generally rich in nutrition, antioxidants and fibers. When you add asparagus in your regular diet, it becomes a part of your healthy life. You can consume it as a raw vegetable. Most people enjoy cooked asparagus. You already know that it is a very tough and naturally flavorful vegetable. Cooking asparagus can bring out more of its nutrients. And cooked asparagus make it more palatable. There are so many recipes of raw and cooked asparagus dishes. Just select a recipe and enjoy it by yourself.


• Roasted Asparagus: You can sprinkle a pinch of salt and pepper on asparagus. Then brush it with olive oil and bake it on a high temperature.

• Simply Steamed Asparagus: Add some butter and a pinch of salt on asparagus. The chopped asparagus spear is steamed over water until tender. You can serve the dish with a squeeze of lemon or lime.

• Grilled Asparagus: Seasoned your asparagus with olive oil, salt, and pepper. These fresh spears are grilled for just a couple of minutes. And then you can enjoy it.

• Fried Asparagus Sticks: These crispy snacks can be your favorite after trying it for the first time. This is a delicious recipe to enjoy your afternoon snack.

• Eggs: Dice up your leftover asparagus. Then toss in your scrambled eggs. This is a basic recipe to enjoy your breakfast.


1. Does it healthy to eat asparagus on a daily basis?

Answer: Yes, it is good and nutritious for your health. But keep in mind to consume it moderately.

2. Is asparagus a super food?

Answer: You can call it a super food. It is nutritious and tasty addition to any diet.

3. Does asparagus clean your liver?

Answer: yes, asparagus break down toxins in the liver. It can reduce alcohol toxicity by increasing liver enzymes. It also encourages healthy liver functions.

4. Is asparagus tough on your stomach?

Answer: As asparagus is a type of cruciferous vegetable, sometimes it can cause tummy aches and pains.

5. Is asparagus a Keto friendly vegetable?

Answer:  Yes, it is. It is super versatile, high in fiber and folate.