Best 10 Healthy Foods for Diabetes

If you are a diabetic, regardless the types, you are deprived of tasting delicious foods and beverages. You are to follow some strict rules and regulations to control your blood sugar level. You are in different sorts of bindings and cannot break the rules for the betterment of your life.

Since you are diagnosed with diabetes, the doctors have planned some diet charts for you to be followed regularly. Though the menu on chart is healthy and balanced, you cannot taste of certain foods enriched with sugar. If you disobey the chart, the consequences are worst. But there are also some diets that are helpful to maintain your sugar level under control and by the same time are delicious too.

General Diabetes Facts:

  • Diabetes is mainly divided into two groups, diabetes type 1 and type 2. Some other less type of diabetes also has besides these types.
  • Diabetes type 1 is known as juvenile or insulin-dependent diabetes.
  • Diabetes type 1 not control by maintaining a diet chart or exercise. Insulin is a must for this type of diabetes treatment.
  • Diabetes type 2 is known as adult-onset or non-insulin-dependent diabetes.
  • Diabetes type 2 is more popular than type 1, and it is found in 9 to 10 people around 20 people.
  • Exercise and a maintain diet chart are enough to control diabetes type 2, except in some cases, need to take insulin.
  • Diabetes type 1 finds in the childhood period mostly, and the diabetes type 2 find in the later in a lifetime.

Here are the best 10 diabetes-friendly foods for the people with diabetes.

Beans are full of fibers and proteins. Usually doctors advise the patients to take foods with fiber so that they can get the right nutrient and in plenty. So, beans are the best diet for them, and are edible in different ways. You can cook the beans or boil them to serve with some other dishes. You can take beans as much as you can as they do not have any side effects for you.

Top 10 Health Benefits of Banana

You can take different sorts of grains if you are carrying diabetes. Grains are useful to control your sugar level and if you take foods prepared with grains, the blood sugar will be under control and you can lead the life in the way the other people are leading.

Dairy products are rich with calcium and protein and vitamin D which are necessary to control the sugar level in a steady state. This is the easiest way to get the necessary protein and calcium of a day by having dairy products. You can take fat free milk, non fatty yogurt or unflavored milk every day before you go to bed.

Oats are the grains that help in diabetes prevention and are filled with fiber substances. It is also helpful for heart. Oatmeal helps to absorb glucose and keep the sugar level in a steady state. So, you can take an oatmeal menu on your breakfast every day.

Walnuts are highly nutritive foods and specially contain omega 3 properties that are an effective tool to keep the blood sugar under your control. It is also filled with calories and you can get the right nutrient with a small amount of the nuts. So, you can start eating walnuts to control your diabetes.


Naturally, fishes are filled with protein and other necessary nutrients that are required to get a balanced diet. There are different types of fish and you choose among them after your choice. You can take fishes heartily and the flavors are delicious. It helps to prevent the blood sugar rise.

Almond is another form of natural food supplement that is filled with magnesium and low calorie. Researchers are on the view that magnesium is able to control diabetes to a great extent and thus inspire on taking magnesium containing foods like almonds.

There are different types of berries available and those are filled with fibers, vitamins and antioxidants. The nutrient combination is a perfect one to prevent diabetes or keep it on tolerable limit. You can take strawberries or blueberries with your lunch every day.


Chocolates are filled with nutrients and dark chocolates are preferable for the diabetes patients as it helps in improving insulin sensitivity. So, the diabetic patients can take dark chocolates to meet their thirst for chocolates and sweets.

Vegetable Oil:
Foods prepared with vegetable oils are the best suited for the diabetes people. The nutrients and antioxidants of the vegetable oils like olive oil or sunflower oil are helpful to control the sugar level. So, try to prepare your everyday foods with the vegetable oils.

Foods to Avoid in Diabetes:

  • Sugar-sweetened beverage
  • Trans fats
  • Pasta, rice, and white bread
  • Yogurt with fruit flavor
  • Sweet cereals in breakfast.
  • Coffee
  • Maple syrup, honey, and agave nectar
  • Dry fruits
  • Snack foods in a package.
  • Fruits juice
  • French fries

Myths and Facts about Diabetes and Diet:

Myth: You need to avoid sugar at all costs, is it?

Fact: You need to make a diet chart just limiting the hidden sugar. Otherwise, you have to limit dessert food items and try to maintain their whole life.

Myth: You should cut way down on the carbs.

Fact: Carbohydrates are beneficial for our health to take fiber, but eat the whole card with the grain. And try to avoid eating only starchy parts of cards because it is increasing the blood sugar level.

Myth: You’ll need to eat special diabetic meals.

Fact: It is not mandatory to follow a unique diet chart for diabetic patients. It just selected healthy food items and ate as a limit, not in excess.

Myth: A high-protein diet is the best.

Fact: A balanced diet, including protein, fats, and carbohydrates, but keep in mind to avoid excess protein take. It causes insulin resistance, which is a critical factor for a person with diabetes.

How does Diabetes Affect Blood Sugar?

The pancreas is essential to make insulin, which converts glucose to energy for the body’s cell. But when you are a diabetic patient, that pancreas not makes insulin insufficient. As a result, the sugar level increases in the blood, and your body’s cell could not work correctly.

There present three types of diabetes, and their symptoms to treatments are different from one another. They are-

  • Diabetes Type 1.

It is a kind of disease and it is called an autoimmune disease, which is responsible for destroying the pancreas cells. That’s’ why your body can’t grow insulin. That type finds in 1 around 20 people, and the treatment is to take insulin every day.

  • Diabetes Type 2.

The phase diabetes type 2 would not make insulin for the body and find 9 to 10 around 20 people. Oral medicine or insulin is the only treatment because diet control or exercise not controls that type of diabetes.

  • Gestational diabetes.

Gestational diabetes is a particular type due to its causes in pregnancy time. It may transfer to the newborn baby, and it as like 1 and 2 types of diabetes. Diet controlled, or exercise, is enough to control gestational diabetes, but the women may take oral medications to control that diabetes.

FAQs about Diabetes:

Q. What are the common symptoms of type 2 diabetes?

Answer: By observing some symptoms, you can identify type 2 diabetes. Such as extreme thirst, fatigue, and frequent urination are the symptoms they face in later diabetes type 2. So, always keep conscious of those symptoms.

Q. How can we make the difference between the 1 and 2 types of diabetes?

Answer: Type 1 diabetes was found in the childhood period typically and known as juvenile diabetes. The other 2 types of diabetes found in the later, known as adult-onset diabetes and the body facing trouble, much produce insulin from the pancreas.

Q. Why do I need to maintain a diet if I’m on insulin or taking diabetes medication?

Answer: It is better to control diabetes by following a diet chart and exercise. Because the oral medication has some side effects, on the other hand, it is not a long-lasting process. Exercise and diet also responsible for reducing the blood sugar and weight gain

Q. What hormone is using sugar to make energy in the body?

Answer: Insulin is produced from the pancreas, which is responsible for using sugar for producing energy. When the body loss insulin-producing ability, it then needs to take insulin by injection. Insulin using is must recommend for the type 1 diabetes patient.

Q. Is the Blood sugar control the most critical factor for people with diabetes?

Answer: Blood sugar controlling is not essential for diabetic patients; it is also the same important for ordinary people. High-level blood sugar may damage the kidney, eye, cause a heart attack or stroke, etc. So make conscious all to control high blood sugar levels.