Physical exercise is important for maintaining physical fitness and is movement of the body which keeps the body fit from outside and inside. That means it maintains weight, muscle strength, joint mobility, reducing the blood sugar, strengthening the immune system reducing the risk of cardiovascular problems, increasing the blood circulation and so on.
Regular exercise increases your insulin and leptin sensitivity in Hypothalamus. It helps to maintain balance in your glucose, insulin and leptin level. It makes you free from the extra stress by releasing the mood-boosting chemicals from brain. If your depression and extra stress can be removed you may enjoy a good sleep and all these provide you an acne free face. How it is worked on skin? Your body and skin are inter-related and both are designed for constant movement either more or less. By moving the every part of your body you can create an overall beauty and health which performs your biological cycle properly. Brain also releases endorphin’s to torpid pain.
Ellen Marmur, MD, professor of dermatology at Mount Sinai School of Medicine says that anything that promotes healthy circulation also helps keep your skin healthy and vibrant and also tend to focus on the cardiovascular benefits of physical activity.
You may have some dermatological problem such as acne, psoriasis and others skin problem. Be careful while exercising. Even you should follow your doctor. But the daily exercise should be ensured.
Blood carries oxygen and nutrients to the cell and working cells supply this oxygen throughout the body, including the skin. Exercise can nourish your skin cells and provide them the essential vitamins .And it is possible only with a proper regulation of blood. Again, blood flow also helps carry away waste products such as free radicals, toxin matters. It acts as cleansing to clean your skin from the inside.
Brian B. Adams, MD, associate professor and director of the Sports Dermatology Clinic at the University of Cincinnati said that exercises also help to decrease stress that means by decreasing your stress you may get a proper sleep and that will ultimately reduce your acne and eczema. Exercise decreases stress levels, which could also minimize stress-related skin conditions. Only a stress free and relaxed mind enjoys fine lines and wrinkles free face.
Although researchers are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones. Exercise can help regulate sebum production levels which can minimize excess oil and clogged pores on the skin. When you exercise the natural oils of your body I produced which makes the skin more healthy and beautiful.
Regular exercise increases the functions of the sweat glands. During exercise, sweat purges the body of toxins that could have clogged your pores causing acne. The kidneys, liver and the skin are responsible for extracting toxins from the body.
Accordingly dermatologist, regular exercise makes your muscles fit and though it does not have a direct relation to the skin but solid muscles definitely help you look better overall.
While taking outdoor exercise you should use sunscreen on your body. If you have naturally oily skin or problems with acne, choose a gel or oil-free product or powder with SPF protection. But the best recommendation for you to avoid exercising outside during sunshine, between 9 a.m. to 45 p.m. Sunburns help to increase skin cancer risk and turns your skin aged rapidly.