20 Simple and Effective Home Remedies for Cracked Heels

Heel crack is a highly common issue and causes irritation to those who suffer from it. Besides, the problem is a painful one as the sufferers cannot walk and even at times as there are bleeding from the cracked parts of the heel that raises the suffering severity to its top level.

Mostly the heels get cracked for the dryness and it is associated with some other troubles like skin peeling, itching and even inflammation too on the cracked spots which at times is unbearable. Usually in winter, the heel cracks happen most since the weather is dry and consequently the skin lose moisturize and gets cracked. Besides, ignorance to foot care, unfit shoes, walking on floors without shoes etc. is the other cause of heel crack.

What Causes Dry, Cracked Feet?

  • Long time standing.
  • Walk-in barefoot.
  • Take a hot shower.
  • Take a long time shower.
  • Harsh soap use.
  • Shoes are not fitted with your feet.
  • Climatic changes.
  • Low or cold temperature.
  • Poor blood circulation
  • Fungal infection.
  • Nutrition deficiency.
  • Eczema or psoriasis.
  • Age etc.

If precautions are not adopted, the problem turns deeper. Here are top 10 home remedies of cracked heels.

Oil Your Feet:

Oiling the feet regularly on the feet is an effective way to remove the heel cracks. But keep in mind that vegetable oils should be used only and coconut oil, olive oil or other vegetable extracted oils are best to suit the purpose. Apply the oil before going to bed and massage it on your heel and foot. Before applying, rinse the feet properly using scrub and dry them. Then massage the oil and possible put on a pair of sock. The feet will be softer. You are to follow the process for a few days until the crack marks are disappeared.

What You Will Need:

  • Oil (vegetable oil or coconut oil or olive oil).
  • A soft towel.
  • Comfortable socks

How to Apply:

  • At first, clean your feet properly.
  • Take a soft towel to make dry the heel.
  • Then apply any oil and make a thick layer on your cracked heel.
  • Choose comfortable socks to wear and
  • Please keep it for the whole night.
  • Continue it daily before you go to bed.

Lemon Juice:

Lemon contains some acidic substances which is very effective to polish the harsh skin surface. Usually the heel crack occurs for the rough skin surface on the heel. Applying lemon juice with water is a smart way to make the skin smoother. Take some warm water (tolerable) and add some lemon juice on the water and soak the feet. Keep the feet on the water for about 10 minutes. You can also rub the feet with a pumice stone for removing the dead skins from the heel. Then dry the feet.

What You Will Need:

  • Lemon juice
  • A pumice stone

How to Apply:

  • Acidic acid-containing lemon juice is beneficial for the cracked heel.
  • Mix the lemon juice with water to make the skin smooth.
  • Better you can use warm water instead of regular water.
  • Soak your feet into the mix and keep for 10 minutes.
  • Then rub your feet with a pumice stone to remove the dry cells.
  • Then make dry properly.

Rosewater With Glycerin:

Rosewater and glycerin is another easy and available remedy for cracked heel. Rosewater contains different vitamins and glycerin is widely used in different cosmetics for its skin-friendly properties. A combo of rosewater and glycerin is effective to remove the cracked heel. The application is easy too- simply mix the rosewater with glycerin on the cracked portion of your feet every night, it will work fine.

What You Will Need:

  • Glycerin 1 tp.
  • Rosewater 1 tp.
  • Warm water and
  • A pumice stone.

How to Apply:

  • Mix the glycerin and rose water properly.
  • That mixture is beneficial.
  • Use the combo mixture on your cracked heel.
  • Soak your feet till 20 minutes in the combo.
  • Then use a scrubbing pumice stone to scrub.
  • Then make dry and use a moisturizer.

Honey:

Honey is the other important natural element that removes the dead skins. It contains antibacterial substances and thus it softens the skin. Pour honey on warm water and stir for few moments, then soak your feet for about 15 minutes. It is imperative to clean the feet once or twice in a week.

What You Will Need:

  • Honey
  • Warm water

How to Apply:

  • Honey has antibacterial elements to make soft the skin.
  • Mix the honey with warm water and stir for a few minutes.
  • Soak the cracked heels for 15 minutes.
  • Continue it for one or twice per week.

Fruits:

Fruits are enriched with a large number of nutrients and good for health. There are some fruits which are helpful to make the feet softer. Banana is one of them and economic too. Make a paste with some ripe bananas and apply on your cracked heels, and wait for about 15 to 20 minutes. The skin will get some natural protein from the paste and then wash your feet with cold and clean water properly.

What You Will Need:

  • Fruits (banana)
  • Coldwater

How to Apply:

  • Banana fruit makes your skin soften.
  • Make a paste with the rinse banana.
  • Apply that paste on the cracked heels
  • Leave for 15 to 20 minutes in the same condition.
  • Then rinse with cold water.
  • Clean with water very carefully.

Petroleum Jelly:

Petroleum jellies are used to make skin the moisture and if you apply it on the cracked skin, it will get soft and moisturized. Before applying, scrub the dead skins from the heel and soak them on warm water. Then dry the feet and apply the jelly around the cracked area. Make it a daily routine for about 15 days. The skin will be fine.

What You Will Need:

  • Petroleum jelly
  • Warm water

How to Apply:

  • Use petroleum jelly to make the skin soften.
  • Before applying the petroleum jelly, scrub the heel.
  • Then clean with warm water.
  • At last, use petroleum jelly.
  • Continue these procedures for 15 days, at least.

10 Simple and Effective Home Remedies for Cracked Heels

Paraffin Wax:

Paraffin wax is extremely helpful for the sever heel cracks and resolves the problem rapidly. Use some vegetable oil with melted paraffin wax and apply that thinly on the cracked areas, then apply again by the same way. Cover the feet with a plastic sheet and remove the sheet after 20 to 30 minutes, the plastic sheet will peel off the wax. It is helpful to make the skin smooth.

What You Will Need:

  • Paraffin wax
  • Vegetable oil
  • A plastic sheet

How to Apply:

  • At first, take some melted paraffin wax.
  • Take some vegetables to mix with the melted paraffin wax.
  • Apply that mixture on the cracked area.
  • Cover that area with a plastic sheet.
  • Keep the sheet for 20 to 30 minutes.
  • Then remove the plastic sheet.
  • This sheet can peel off that wax.

Vinegar:

Vinegar is slightly acidic works to moisturize the skin. Pour a table spoon of vinegar on warm water and add some vegetable oil (if possible), then soak the cracked feet. You can also rub the external skins from the feet. Soak the feet for 10 to 15 minutes.

What You Will Need:

  • Vinegar 1 tp.
  • Warm water
  • Vegetable oil

How to Apply:

  • Take vinegar to pour it into the warm water.
  • If possible, you can use some vegetable oil in this mixture.
  • Apply that mixture on the affected area.
  • Rub the dead cells or dry cells from the heel.
  • Rubbing starts after soaking the heel for ten to15 minutes in the mixture.

Salt Water:

Epsom salt is a fine remedy for cracked heel. You can take some warm water and add Epsom salt on the water. Soak your feet on the water for about10 to 20 minutes. Dry the feet and apply some moisturizing lotion and put on a pair of socks before you go to bed.

What You Will Need:

  • Epsom salt
  • Warm water.
  • Wear socks.

How to Apply:

  • Take some Epsom salt at the initial stage.
  • Add some warm water in it.
  • Then soak your heels in that.
  • Wait for 10 to 20 minutes.
  • After that, make the skin proper dry.
  • And then use any moisturizing lotion in the area.
  • Wear a pair of socks.

Oatmeal Paste:

Take some grounded oatmeal and add some jojoba oil to make a paste. Use the paste on the cracked portion on the feet. Mostly apply it before sleeping and cover your feet with socks. In the morning, you will see the skin is softer and the crack marks are disappearing.

What You Will Need:

  • Grounded oatmeal.
  • Jojoba oil

How to Apply:

  • Need some oatmeal which is grounded.
  • Then add some jojoba oil and make a paste.
  • Apply the paste before sleeping.
  • Make cover the feet with socks.
  • Continue it for some days to disappear the cracked heels.

What Are The Symptoms of Dry, Cracked Heels?

The symptoms of dry and cracked heels are:

  • feeling itching
  • something discharge from the crack
  • Bleeding formation from cracks.
  • Ridges and cracks form in the skin
  • Peeling skin
  • Patch formed red or flaky colour.
  • Make dryness in the heel area.
  • Feel tightness in the heel.
  • Skin tenderness.
  • The affected area may look in yellow or brown.
  • In severe cases make white or reddish.
  • The skin makes flaks or snags in clothing.
  • Feel pain during walking etc.

Tips To Prevent Cracked Heels:

  • Try to wear well-fitted shoes for supplying breath to your feet.
  • Drink plenty of water to hydrate.
  • Moisturize daily and properly.
  • Take zinc and omega-three nutrients.
  • Not expose your feet in water or dampness for a long time.
  • Not use hot water to wash your feet. Use warm water instead of hot water,
  • Avoid alcohol-containing products to use in feet.
  • Make absolute miniaturization.
  • Scrub the heel regularly.
  • Dip your heel into lemon juice mixed water or salted warm water.

Precaution is better than prevention. Cracked heel is a common fault in our country. Generally in the winter season, maximum people must face this problem. In severe cases, it may cause danger. So, take precaution before it happens. The above tips are very efficient to prevent this problem.

Frequently Asked Questions (FAQs):

Q. Can we use Vaseline for a cracked heel?

Answer: Yes. We can use Vaseline for cracked heel purpose. Vaseline is an especial ingredient which is used to make a barrier or film. We usually use it in the skin to protect the skin from dryness. We can use it in feet, but it is not an effective way to make your feet hydrate or moisturize. 

Q. Is winter season responsible for cracking the heel?

Answer: Yes.  Actually, in winter season heel are facing crack more than the summer season. In winter season skin gets dryness much, and humidity content is low besides low temperature. Almost all extreme weather condition exposes the cracking heel.

Q. What are the prominent signs of the cracked heel?

Answer: Dehydrated skin is the first symptom of the cracked heel. We feel pain during walking or doing everyday activities. In severe cases, bleeding may start and cause infection. Always feel itching, form white or reddish colour patches besides ridges formation.

Q. How long time need to cure the cracked heel?

Answer: Curing time depends on your treatment and care. Usually, it needs 7 to 14 days to recover after showing symptoms. If it goes in severe cases, then it needs more time. Curing time depends on the cracking issues, any medical problems, disorders, hormonal imbalance etc.

Q. Why the heel area affected by crack?

Answer: In the heel part, there present no oil glands, and it makes dry easily and quickly. This part is much thicker and takes the load for doing the activity. Long work, standing for a long time, exposed in the cold, weather condition, etc. are the common cause for cracking the heel. Our body’s weight made from the heels and so it gets bloated and cracked very quickly.