Caffeine is a most common thing and has become a part of our daily life. Mostly we use caffeine for different purposes. It has large number of health benefits and most of the usefulness has undergone wide studies to be proved scientifically. Despite minor side effects the benefits are more than imagination. Usually the use of caffeine helps to make people stimulate and relaxes the central nervous system. Besides, it is helpful to smoother the muscles in the time of anxiety.
Earlier, it was supposed that using caffeine is similar to poisoning but the studies have proved the idea was a wrong one. It is filled with different antioxidants and other nutritional values.
Fast Facts about Caffeine:
- Caffeine is found in coffee, which is a popular beverage today.
- Some restrictions have to drink coffee. You can’t take an excess of 400 mg per day, according to the FDA.
- Caffeine contains coffee that makes you more alert, refresh, and energetic.
- Besides benefits, some adverse effects also have. It is not suitable for the pregnant patient. It may make an impact on infertility, digestive system, make insomnia, anxiety, etc.
- Though different foods are made with coffee beans, energy drink has a high quantity of coffee.
Here are top 10 benefits of caffeine on human body.
Caffeine helps people to remain alert. It removes the dizzy feelings and provides a sense of stimulation. It is useful for the drives who drive cars or large vehicles particularly on night time. If you are to drive cars at night after a long hefty day, try some caffeine. It will remove our dizziness within a short time.
It has scientifically been proved that caffeine is beneficial for memory boosting. People who are suffering from memory loss, they can use caffeine pills to improve their memory. The regular use of caffeine pills is a great help for them, believe the researchers.
Impact on Liver:
Liver is one of the most important organs in human body. It is connected with different important organs and thus always remains busy in functioning. Thus, most of the time, the liver is busy and gets toxicated. Caffeine helps to detoxicate the liver and removes fatty liver diseases.
Removes Muscle Pain:
If you have to work hard at your office regularly and feel pain throughout the muscles, caffeine is the best medicine for you. It is scientifically proved that caffeine is useful to remove muscle pains related to your professional work and the relieving level is also amazing- over 40 per cent .
Caffeine is used for hair treatment. People who are suffering from hair fall or are almost bald; they can use caffeine as a supplement to increase their hair level. Caffeine stimulates the rate of hair growth on the bald head and experts around the globe prefer the substance for its outstanding performance.
Caffeine is also able to prevent cancer, particularly the skin cancer. Researchers have found that caffeine is able to prevent skin cancer and it was implied on rats where they get a positive result. They are on the view that if someone intakes caffeine regularly, the chances of skin cancer decreases to a great extent. So, caffeine intake should be increased to prevent skin cancer.
Prevents Erectile Dysfunction:
Erectile dysfunction is a common problem among most of the men. The problem leads to different disorders and chaos too. It has been found that who take caffeine regularly do not suffer from the disorder. A research from the Texas Medical School over the issue proved that daily consumption of caffeine helps to reduce the erectile dysfunction risk.
It is interesting that use of caffeine helps to improve men’s semen. It has been found that people who are suffering from less sperm DNA fragmentation are able to solve the problem by consuming caffeine. Those who consume less caffeine suffer most from the disorder.
Respiratory Disorder Prevention:
Caffeine helps to remove respiratory disorder like asthma. Asthma is one of the worst forms of respiratory disorders and may attack any one. The nature of asthma is that if it occurs once, it lasts for longer and mostly people cannot breathe easily. Consuming caffeine helps to soften the breathe.
Prevents Kidney Stone:
Kidney stone is a very common disease with the people ignoring a routine-bound lifestyle. Researchers have revealed that the risk of kidney stone is less among the people who take caffeine in any forms. Caffeine usually makes the urine clear and thus the kidney cannot contain any unwanted substance that can form stone later.
What Foods and Drinks Contain Caffeine?
Caffeine is found naturally, basically in the nuts, seeds, or leaves of the plants. After collecting coffee beans, it passed through some procedures to make caffeinated foods.
Here are the amounts of caffeine expected per 100 gram in serving of some popular beverages:
- Dark chocolate coated beans: 839 mg
- Sodas: 10 mg
- Green tea: 12 mg
- Black tea: 11 mg
- Dark chocolate: 86 mg
- Coffee Liqueur:26 mg
- Frosting Chocolate cake: 6 mg
- Espresso: 212 mg
- Coffee: 40 mg
- Energy drinks: 38 mg
Without the above food item, you can find caffeine in others also. Nowadays, coffee beans are added to make the food more tasty or yummy.
Coffee Consumption Is Linked to Several Other Health Benefits:
- Give Liver protection.
Cirrhosis is a liver disease, which may reduce due to using coffee. Coffee has the properties of reducing liver disease, improving treatment progression, reduce premature death, etc.
- Increase Longevity.
Coffee reduces premature death by up to 30 % and increases your longevity. It is most applicable for the women and the diabetic patient.
- It reduced cancer risk.
It is proved that liver cancer risk reduces around 64% due to coffee. Drinking at least 2 to 4 cups of coffee every day can also reduce colorectal cancer. Besides these, coffee also reduces skin cancer by up to 20%.
- Gout prevention.
Who has a gout problem, drink 4 cups of coffee per day to prevent the gout problem. In women cases, it can reduce 57 % and, in men cases, reduce the 40 % gout problem. If you continue to drink 3 cups of coffee per day for three weeks, the beneficial bacteria for gout prevention will increase.
- Improve Energy Level.
Coffee contains caffeine part, which is responsible for making less tired and giving you refreshments. It improves your memory functioning, vigilance, mood, energy levels, and other mental functions.
- Burn out Fat.
Coffee works as the natural formula to burn fat. It boosts up your metabolic activity up to 3 to 11%. Caffeine-containing coffee can burn fat 10% in the obese case and 29% in lean people case.
- Improve Physical Activity.
Coffee improves physical activity and stimulates the nervous system. It breaks down your fat in the body, producing free fatty acid, working as the fuel. Before going to the gym, take a cup of coffee to improve your physical activity.
The above benefits are the way the benefits of coffee. It has vast beneficial uses daily, so everyone should drink at least one cup of coffee per day.
What Are the Possible Health Risks of Caffeine?
Several Studies Have Linked Coffee Consumption to Health Problems, Including:
- Bladder and pancreatic cancer.
Long-time studies said a strong link between the consumption of coffee and the bladder and pancreas cancer. So, keep conscious of it.
- Esophageal cancer.
The World Health Organization declared that the above temperature of 149 degrees F might increase your esophageal cancer. That’s why in the US, drinking coffee at high temperatures is very unusual.
- Cardiovascular disease.
Cardiovascular disease is the causing effect of much coffee consumption. Besides these, some other difficulties also appear. Such as bold high pressure, heart rhythms abnormality, modesty, etc. are the other side effects of much coffee consumption.
Caffeine increases your anxiety and makes you rough. It blocks the adenosine hormone and increases the adrenaline hormone; both are the causing of anxiety.
Coffee gives you refreshments, and that’s why you can do work for a long time. But in excess, it affects restorative sleep and makes insomnia, which is not suitable for health.
Though caffeine has some beneficial ways, it in excess, it causes addiction. Studies said that caffeine addiction makes you restless and ineffective at doing anything.
Frequently Asked Questions (FAQ):
Q. How long time caffeine effects can stable?
Answer: Caffeine stability may last 5 hours to six hours if you take 99% caffeine within 45 minutes. So, before drinking a cup of coffee, make sure how much you take coffee as repeated per hour. It is not so good for health more than the condition.
Q. How can I store coffee?
Answer: Do not keep coffee in the refrigerator; it is better to keep it in a dark, cold, and dry place. Excess light and air may degrade its quality so that you can store it in the one-way valve containing container. If you keep coffee beans in the freeze, it may absorb moisture, so a one-way valve container is the best for storing coffee been.
Q. Is coffee is suitable for skincare products?
Answer: Coffee has the anti-aging capability; that’s why it is used in skincare products. It increases your blood flow, makes smooth your skin, and reduces the fine lines, wrinkles. Moreover, without any side effects, it is suitable for skin care products.
Q. In old stages, the capability of coffee may reduce?
Answer: No, that’s not true. It is making reverse condition; caffeine sensibility becomes increases with the increasing age rate. It helps to work in the elder age, especially in women. So, without any hesitation, you can consume coffee in the old stage.
Q. Is caffeine working as the dehydrating agent?Answer: It is not right; it has a mild effect but does not make dehydrate conditions. People who are not adopted to drink coffee may affect but don’t make any difficult situation.