You are very much worry about your growing weight. Day by day you are looking bulky and your shape of your body breaking out. It is really a bad news for you and trying to lose them. You already start some diet rule and are in a hurry to reduce weight. This sense turns you to some wrong ways to get fit shape. Be careful, you should not be gained any wrong habit to reduce your weight in hurry. Here I mention you some bad dinner habits that increase your weight, you have to change them if you want to lose weight quickly.
Dinner Is Not Your Prime Meal:
You need to take meal for 5 times in day. Don’t take the dinner as a prime meal of the day. Obviously, dinner facts much but having a high dinner makes very difficulties in the whole system of your body. As you don’t any work after sometimes after dinner, foods of your stomach would not be digested properly and added more calories to your body.
Take Your Dinner At Least 2 Hours Before Sleeping:
Finish your dinner within 8pm and go to your bed 10 or 11 pm. It is good for your digestions system and metabolism, right hormone extraction, blood regulation and so on. You would be also enjoyed a sweet sleep with sweet dreams. Going to bed less than 2 hours after dinner would make you sluggish and fatigue and add you more calories.
Avoid Taking Tea or Coffee:
You are very much found of taking tea or coffee when you work at night. Try to avoid these. Caffeine disturbs your sleeping sequence and gives you sugar mixed in. Besides caffeine all kinds of soda also gives you a high amount of calories also.
If you are a bad habit of drinking alcohol, don’t take it as habit, it is an addiction. Alcohol may give you a temporary satisfaction and you think so it helps you for better sleep. Not at all, alcohol hampers your metabolism and triggers your satiety hormones that make you hungrier.
Don’t Take Dinner In Front Of Screen:
It’s an old habit that you take your dinner in front of any kinds of screen such as laptop, television or theater. It leads you to have more food more than you need, because you concentrate to this Hardly try to avoid this bad habit. Always try to take your dinner at dinner table.
Your Party Invitation at Night:
It is very charming to all to join a party after whole day work. Think that, you take more foods when you are in a party with your friends. As much you join parties as you eat more foods. Try to minimize to join party. And also be careful about food selection. You might not select more soda or bulky junk foods at all.
Select Healthy Food When You Are in Restaurant or Party:
You have to attend party of your friends or office in several times of a month. It’s ok. Don’t be worried. It totally up to you that how you manage your food selection. Take a glass of juice not soda or alcohol. Full your plate with plenty of salad or vegetables not with pasta, pizza, chips, cookies and others rich foods.
Do Not Sleep With Empty Stomach:
Don’t be used to a crush diet. If you think empty stomach overnight gives you a chance to lose more weight. You are obviously proved wrong. If your stomach does not get enough food at night it hits to energy level not the fat. That means you ultimately become weak and your weight would not reduce.
Don’t Take Rich Food at Mid-night:
Taking rich food at mid night gives you a better chance to have more extra calories. If you have to work till mid-night you may get hungry and search for some food to eat. Well, you should take some food but ensure its quality. Take dry snacks or nuts. The best choice is fruit.
Try to find out which habit do you have and change this dinner habits that increases your weight as soon as possible.